Amanda will be co-running a women’s only retreat at the stunning Wilderness Reserve Sibton Manor from 20-23 November 2020.
This retreat is aimed at women who:
In these challenging and uncertain times we would all benefit from some R&R.
Every part of your body has its own natural frequency it vibrates at, this frequency can be thrown off balance by stress, illness and other factors. The sound of the gong creates a vibration which activates the parasympathetic nervous system, which helps to calm down and sooth the over stimulated sympathetic nervous system.